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8 Ways to Practice Mindfulness at Work

8 Ways to Practice Mindfulness at Work

When you’re busy at work, your thoughts can seem to scatter everywhere in the place.

That’s where practicing mindfulness can help. Being fully present can increase your productivity and assist you to find clarity in any situation.

8 Tips to Practice Mindfulness at Work
1.Eliminate Distractions.
2.Breathe.
3.Focus on Listening.
4.Feed Your Body.
5.Take Breaks.
6.Eliminate Multitasking.
7.Be Aware of Stressors.
8. Adopt an Attitude of Gratitude

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