8 Ways to Practice Mindfulness at Work
When you’re busy at work, your thoughts can seem to scatter everywhere in the place.
That’s where practicing mindfulness can help. Being fully present can increase your productivity and assist you to find clarity in any situation.
8 Tips to Practice Mindfulness at Work
3.Focus on Listening.
4.Feed Your Body.
7.Be Aware of Stressors.
8. Adopt an Attitude of Gratitude